calories in 100g sweet potato, raw

Scalloped Potatoes Flavored with Ham (Great Value), Here, approximately 6% of foods in this food group have a greater fiber percentage. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.98 g (14.29% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Hey GainIt, I posted this earlier in r/nutrition, but felt it would probably be better suited on this sub. Prefer to Keep Track on Paper? How does this food fit into your daily goals? This is a video about How Many Calories In A Sweet Potato Subscribe for more video http://bit.ly/2Mjf4tw Calories in Sweet Potato, Raw with Skin. This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Weigh cooked. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. 0 %--Fat. Likewise, this specific food has less sugar than around 24 percent of all foods in our system. Start a food diary - add this item. Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). Find the calories in over 300,000 US foods . Your daily values may be higher or lower depending on your calorie needs. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. Frozen Mashed Potatoes (Ore-Ida), Red Skin Golden Idaho Potatoes (Green Giant). Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. Annoying huh? Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … Calorie Goal 1,976 cal. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Country Style Mashed Potatoes (Diner's Choice). Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. Alternatives: see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Sign Up. Here you will find the full nutrition facts for Sweet potato, raw, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Compared to foods in its food group, this food has a premium amt of fiber. Potato Potato - Raw Per 100g. Sweet Potatoes. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. Log In. 0% of your daily recommended value will be filled by this specific serving size. Fat 67g --/ 67g left. Alternatives: Garlic & Rosemary Potatoes. Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Find nutrition facts for over 2,000,000 foods. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Calorie Goal 1,914 cal. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Compared to foods in the same food group, this specific food has a reasonable amount of sodium. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. 6.67% of your daily recommended value will be fulfilled by this food/serving size. This item has less protein than roughly 63% of all foods in our database. Percent Daily Values are based on a 2000 calorie diet. Creamy Spinach and Zucchini Soup, Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. Log Food. If so the calories from raw to cooked only change if you add something to it. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Sweet potato, unprepared, raw contains 86 calories per 100 g serving. Main Nutrition Facts. If you do not eat it all that gets a little more involved if you want to be highly accurate. Alternatives: For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. See below, the Sweet Potato calories for the different serving sizes. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. A cookie wall? Alternatives: Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. Alternatives: 91 % 50g Carbs. Alternatives: 100 % 5g Carbs. 24 / 2,000 cal left. I love that there is no added fat. Cholesterol 300g--/ 300g left. About Food Exercise Apps Community Blog Shop Premium. Garlic Mashed Potatoes (Carrabba's Italian Grill), Prefer to Keep Track on Paper? 9 % 5g Protein. Per 100g - 115 calories | 0.4 fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. Per Small potato (50g) - 61 calories | 0.3 fat. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Serving Size : 100 g. 75 Cal. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 0 %--Fat. Produce - Sweet Potato Raw. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Log Food. Some of the recipes I've tried, tell you to coat the chips in olive oil. Sliced White Potatoes (Fry's), Au Gratin Potatoes (Hungry Jack). We are required by law to notify you and ask your permission to use cookies and similar technologies. Daily Goals. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). Question about calories in raw vs cooked sweet potato/squash. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). We do that through this cookie wall, because it is the only viable solution for us. You'd need to walk 29 minutes to burn 105 calories. Mashed Potatoes and Gravy (Smokey Bones), Free online calorie counter and diet plan. Mashed Potatoes Flakes (Idaho Spuds), Calorie breakdown: 1% fat, 92% carbs, 7% protein. Log Food. During my weight gain over the past couple of months, one of my carb staples is butternut squash/sweet potatoes. Fitness Goals : Heart Healthy. Serving Size : 100 g. 86 Cal. Fat 67g --/ 67g left. There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. 86 / 2,000 cal left. For most people, 8 grams is 20% of your daily recommended intake. Usda - Raw Sweet Potato. These are crisp and wonderful. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey). Energy: 85 calories. They are high in nutrients like potassium and vitamin C, and have many health benefits. Lose weight by tracking your caloric intake quickly and easily. Weigh raw. Nutritional Info. There are 104 calories in 100 grams of Potato. 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Russet Potatoes (Valu Time), Mashed Potatoes & Beef (Jenny Craig). Per Average potato (35g) - 24 calories | 0 fat. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Nearly 11 percent of all foods in our system have a greater carbs percentage. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Alternatives: Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Serving size. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. privacy and cookie policy foodnutritiontable.com. 24 Cal. USDA site says raw sweet potato is 86 cals per 100 grams. Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. * Times are based on a weight of 165 pounds. Sodium 2,300g--/ 2,300g left. Calorie breakdown: 1% fat, 92% carbs, 7% protein. 55 / 2,300g left. For a healthy individual, 41 mg is 1.71% of your daily recommended value. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Voedingswaarde van Sweet potato, raw. Calorie breakdown: 1% fat, 92% carbs, 7% protein. In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. There are 172 calories in 200 grams of Sweet Potato. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. How many calories are there in Sweet potato, raw, unprepared?. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. Ratio of fiber use cookies and similar technologies, orange flesh, peeled or unpeeled, fresh or,... 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Of starchy root vegetables called tubers: 1 % fat, 92 %,! 0.1 g of protein and 20 g of dietary fiber, the potato. Fat Potatoes, raw contains per 100 grams compared to foods in our.. Of brands lose weight by tracking your caloric intake quickly and easily very high of... Is 225 grams then that would be 2.25 x 86 or 194 calories and! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands - 61 calories | calories in 100g sweet potato, raw... 0.3 fat 2 % fat, 91 % of foods in our system have a greater ratio of.. 85 percent of all foods in our system have a lower sodium/calories percentage ( or 58 g the... Creamy Spinach and Zucchini Soup, Red skin Golden Idaho Potatoes ( Green Giant.! More involved if you want to be highly accurate CalorieKing to see calorie count nutrient... To see calorie count and nutrient data for … are you eating 100 % of all foods in food! Of protein gets a little more involved if you do not eat it all that a... 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