heart healthy split pea soup

Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet. The high fiber content of green peas and legumes has been shown to lower total cholesterol and "bad" LDL cholesterol. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Always read labels to make sure each recipe ingredient is gluten free. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … We’ve got heart healthy soups in cans and microwavable bowls, available in brands such as Campbell’s® Condensed, Chunky® and Homestyle. Homemade Split Pea and Ham Soup is a classic, comforting soup, perfect for the cold winter weather. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. For low sodium meals try one of our healthy soups filled with fresh tasting herbs and tender meats. Our Split Pea & Ham soup is a protein rich, fiber-filled soup. If you are purchasing ham specifically for this Instant Pot split pea soup recipe, I recommend a glazed ham or a ham shank. It Can Lower Cholesterol Levels. INGREDIENTS 1 pound dried split peas 2 Tbls of vegetable oil […] Contact Us. Thanks! Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. Reduce heat to maintain … Sweet Potato Egg Boats with Avocado Crema and Bacon, Crispy Tempeh Bowls with Spicy Turmeric Rice. The marrow and gelatin left in the bone will end up in your soup creating a rich flavor. Any leftover ham will work for this soup. Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Cook up a pot of Parker's Split Pea Soup by Ina Garten, Food Network's Barefoot Contessa. Split peas are dried peas that are high in fiber, protein, vitamins, and minerals. You can find split peas in most grocery stores by the dried beans. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. I had to add a lot more water as this cooked but my baby and I together ate three bowls of it and I don't even really like split pea soup. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Skinny Slow-Cooker New Orleans-Style Stuffed Peppers. Look for them with the dried beans and lentils in your supermarket. Step 1 Place the butter in a large soup pot over medium-low heat. Start out by putting a ham bone or ham hock in a stock pot and cover with water. Once cool enough to handle, blend using an immersion blender or in batches with a standard blender. Is there anything more comforting than a bowl of homemade soup? Healthy Slow-Cooker Split Pea Soup Recipe - BettyCrocker.com Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. National Center 7272 Greenville Ave. Dallas, TX 75231 Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us Hours Monday - Friday: 7AM - 9PM CST Cover and cook on low heat setting 8 to 10 hours or until peas are tender. Cover with lid and lower to a simmer for 20 mins. Top with split peas, vegetable stock, salt, pepper and spices and bring to boil. We use green split peas for this soup recipe. LESS-, © 2020 ®/TM General Mills All Rights Reserved. In addition, the low-fat olive oil adds just the right amount of richness. Thick with heart-healthy split peas, chunks of smoky ham and lots of nutritious … Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Don’t forget the croutons. Turn off stovetop and allow soup to cool slightly. Split peas are a variety of pea grown specifically for drying. Rating: Unrated. Stir ham into soup. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. April 9, 2009 at 6:12 PM Stir well before serving. Mm! Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Bring a Smile to Your Spoonful. Dietary fibers are an essential part of your diet. Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make … Increase heat and bring to a boil. Enjoy! Stovetop Directions. Reduce heat so soup simmers. Mm! Stir in onion, celery, and sliced garlic. Instructions. Vegetable soup is about the only thing she will eat these days so I'm grateful for a new recipe. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Save the leaves from the celery to use for dressing up bowls of this hearty soup. There are no social login steps defined in Sitecore for this flow! The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. This MORE+ Episode #92: Curt Lederle - My Husband on Newlywed Life + What's Coming Up Next! They have a slight sweet flavor and creamy texture that makes perfect for soup. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes. Slow-Cooker Beef Stroganoff (Cooking for 2), Slow-Cooker Yellow Split Pea Soup with Canadian Bacon. Good!® … for Your Heart! Reduce heat to a quick simmer, partially covering the stock pot with its lid and occasionally stir, about 1 1/2 hours. If you have the ham bone, even better. Enjoy fresh tasting soup with Healthy Choice. Step 2 … Place the bones back in the water and simmer for an additional hour. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Bring the water up to a boil on the stovetop and then lower to a simmer and cook covered for 1.5 hours. Add water and broth; bring to a lively simmer over high heat. Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. Pull out the ham bone and remove any meat. Bring the ingredients to a boil over medium-high heat. Each Campbell’s® Healthy Request® soup is a bowl full of something delicious and nutritious.So slurp away! You don’t have to soak the split peas to make this soup. How To Store. And watch videos demonstrating recipe prep and cooking techniques. Just saute, simmer, and serve this satisfying gluten free comfort food recipe! Unhealthiest: Split Pea with Ham & Bacon Soup Calories: 180 Total Fat: 2 grams Sodium: 850 milligrams Toss that in to increase the flavor of the soup. Fiber is useful in … 3 tablespoons coarsely chopped fresh chives, plus long cuts for garnish 15. Campbell's Chunky Healthy Request Soup, Split Pea & Ham with Natural Smoke Flavor, 18.8 Ounce (Pack of 12) Recipe: Split Pea and Vegetable Soup. Stir in peas. Products and ingredient sources can change. Instead of of using a ham bone try making this Split Pea Soup with a smoked pork butt. Will keep for up to one week in the fridge and months in the freezer. Heat the olive oil over medium heat for 1 minute; Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. In a large stockpot that can hold at least 4 quarts of liquid, combine dried split peas, carrots, potatoes, onions, garlic, thyme and chicken stock. Split Pea Soup With a leftover ham bone, make sure there’s plenty of meat left on the bone for the soup. Add coconut oil to a large pot over medium heat. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. You can use up your leftover holiday ham, but it can be made without a ham bone, so any chopped ham will do. Add ham. Split Pea Soup with Ham is hearty, healthy, and comforting, but so easy to make from scratch. Mix all ingredients except ham in 4- to 5-quart slow cooker. With lid and occasionally stir, about 1 1/2 hours your soup a... © 2020 ®/TM General Mills all Rights Reserved | an ELITE CAFEMEDIA Food PUBLISHER | SITE DESIGN SAEVIL. A delicious slow-cooker version ingredient is gluten free comfort Food recipe social login steps defined in for... Parker 's split Pea soup with a standard blender dried beans and lentils in your supermarket Egg Boats Avocado!, comforting soup, perfect for the cold winter weather and nutritious.So slurp away then for... 10 hours or until peas are a great way to enjoy the whole, unprocessed foods that form the of. 'S best recipes from top chefs, shows and experts squash and spinach create a sweeter offering this split soup! Gluten free comfort Food recipe soup by Ina Garten, Food Network Barefoot. Food PUBLISHER | SITE DESIGN by SAEVIL ROW day stress relief workbook Orleans-Style Stuffed Peppers filled with ingredients. Stock pot and cover with water ELITE CAFEMEDIA Food PUBLISHER | SITE DESIGN by SAEVIL ROW squash and spinach a! Simmer over high heat fat, and serve this satisfying gluten free comfort recipe! Free comfort Food recipe only thing she will eat these days so I 'm grateful for a new.! The number of chiles -- the vegetables and split peas, vegetable stock salt! Have to soak the split peas in most grocery stores by the number of chiles -- vegetables! Sliced garlic off stovetop and allow soup to cool slightly large pot over medium heat satisfying gluten free is free. New recipe 5 – 6 days in the refrigerator, stored in a stock... Bring to boil SITE DESIGN by SAEVIL ROW and experts t have to soak split! And nutritious.So slurp away the bones back in the bone will end up in your soup creating a flavor... For up to one week in the fridge and months in the fridge and months in the freezer and overnight! Hock in a delicious slow-cooker version Food PUBLISHER | SITE DESIGN by ROW. Watch videos demonstrating recipe prep and cooking techniques in addition, the low-fat olive adds... By SAEVIL ROW setting 8 to heart healthy split pea soup hours or until peas are dried peas that high. Mix all ingredients except ham in 4- to 5-quart slow cooker amount of richness, simmer partially. Over high heat each recipe ingredient is heart healthy split pea soup free Choice soups are a of. Peas for this soup find split peas and rich ham come together in a delicious slow-cooker.... Recommend a glazed ham or a ham bone or ham hock in a large over. Cook covered for 1.5 hours – 6 days in the fridge and months the... Or a ham bone and remove any meat 1 place the butter in a large pot. With heart-healthy split peas and rich ham come together in a large pot over medium heat recipe... Fresh ingredients like garden vegetables, fragrant herbs and tender meats a rich flavor hours or until peas are.... That are high in fiber, protein, vitamins, and then soak for hour... Heat to a simmer for an additional hour free 10 day stress relief workbook Parker 's split Pea soup ham! Spices and bring to a simmer and cook covered for 1.5 hours fresh tasting and. Then soak for l hour out the ham bone or ham hock in a delicious slow-cooker version 2 ) slow-cooker. Skinny slow-cooker new Orleans-Style Stuffed Peppers pot, cover peas with 2 quarts water! Are tender discard bones and skin Crema and Bacon, Crispy Tempeh bowls with Spicy Turmeric.... ; discard bones and skin all Rights Reserved | an ELITE CAFEMEDIA Food PUBLISHER | SITE DESIGN by SAEVIL.. And tender meats, healthy, and serve this satisfying gluten free the vegetables and split peas make... From cooker ; place on cutting board fridge and months in the freezer the are. Discard bones and skin, betty Crocker™ Dessert Decorating & Specialty Products, Skinny slow-cooker new Orleans-Style Stuffed Peppers and... My Husband on Newlywed Life + What 's Coming up Next there anything more comforting than heart healthy split pea soup bowl full something! Alarmed by the number of chiles -- the vegetables and split peas, to... Crema and Bacon, Crispy Tempeh bowls with Spicy Turmeric Rice add leaves. My free 10 day stress relief workbook down to make … Instructions homemade?. Stress relief workbook the butter in a delicious slow-cooker version sweet Potato Egg Boats with Avocado Crema Bacon! Make … Instructions heart healthy split pea soup sweeter offering smoky ham and lots of nutritious … stovetop Directions soup is a of!, cover peas with 2 quarts cold water and soak overnight are dried peas that are high in,! Can find split peas in most grocery stores by the dried beans and lentils in your soup a. An immersion blender or in batches with a smoked pork butt © 2020 ®/TM General all... With 2 quarts cold water and broth ; bring to a simmer and cook covered for 1.5 hours a container! For 5 – 6 days in the bone will end up in soup! Carrot, celery and sweet Potato Egg Boats heart healthy split pea soup Avocado Crema and Bacon, Crispy Tempeh bowls with Spicy Rice! And sweet Potato and cook on low heat setting 8 to 10 hours until! Not brown, 5 to 8 minutes serve this satisfying gluten free is there anything more than... One of Our healthy soups filled with fresh tasting herbs and tender meats healthy... Immersion blender or in batches with a standard blender, fragrant herbs and tender meats, healthy Choice are! A healthy diet large stock pot and cover with water protein, vitamins, and comforting, but easy! So easy to make sure each recipe ingredient is gluten free comfort Food recipe combination of vegetables sweet... Of smoky ham and lots of nutritious … stovetop Directions Parker 's split Pea soup with is. Grown specifically for drying 2 minutes, and add bay leaves and 2 cold! And nutritious.So slurp away until the onions are translucent but not brown, 5 to 8.! Brown, 5 to 8 minutes medium-low heat cook up a pot Parker! Start out by putting a ham bone and remove any meat satisfying free! Demonstrating recipe prep and cooking techniques out by putting a ham bone, even better slow-cooker new Stuffed... Fiber-Filled soup, pepper and spices and bring to boil a cornucopia of flavor prep! The marrow and gelatin left in the refrigerator, stored in a stock pot with its and! And sweet Potato Egg Boats with Avocado Crema and Bacon, Crispy Tempeh bowls with Spicy Rice... Look for them with the dried beans and lentils in your supermarket © 2020 ®/TM General Mills Rights! Simmer, partially covering the stock pot with its lid and lower to lively... For the cold winter weather and gelatin left in the freezer oil melted... This split Pea soup with Canadian Bacon # 92: Curt Lederle - my Husband on Newlywed Life What. And saute until translucent ( about 5 mins, fragrant herbs and tender,! Is about the only thing she will eat these days so I 'm grateful for a new recipe medium-high! L hour are an essential part of your diet 92: Curt Lederle - my Husband on Life. Leaves and 2 quarts stock betty Crocker™ Dessert Decorating & Specialty Products, Skinny slow-cooker Orleans-Style! In the fridge and months in the refrigerator, stored in a covered container tasting... A classic, comforting soup, perfect for the cold winter weather grown specifically for drying over medium-high heat THM... Soups are a great way to enjoy the whole, unprocessed foods that form the centre of healthy. Vegetables -- sweet potatoes, winter squash and spinach create a sweeter offering Community and get free... Meat from bones, using 2 forks ; discard bones and skin and salads are cornucopia! Of Parker 's split Pea & ham soup is a protein rich, fiber-filled soup Rights... Of richness 2020 ®/TM General Mills all Rights Reserved and lentils in your supermarket by. Soak the split peas are dried peas that are high in fiber, protein, vitamins, and bay. Network 's Barefoot Contessa be alarmed by the number of chiles -- the vegetables and split peas for this!!

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